💪 EZ Bar Curls

A home-gym version of Barbell Curls. Works: Biceps.

main muscle helpers

Step by step

1. Stand tall holding the EZ bar on the angled grips, palms up.
2. Curl it up, keeping your elbows by your sides.
3. Lower slowly.

💡 Tip: No swinging.

▶ Watch videos

In KinFit, set Me → My equipment and your workouts automatically show this version. See the home gym guide.

Start this free in KinFit →

Free · No sign-up · No ads · Made for families. Timers, rest countdowns, streaks and badges on any phone. Why KinFit?