🏃 How to do High Knees

Works: Legs, Heart · No equipment · Timed exercise

main muscle helpers

Step by step

1. Stand tall and run on the spot.
2. Bring each knee up to hip height.
3. Pump your arms and stay light on your toes.

💡 Tip: Go slower and march if you need a break.

Also in: Cricket workout · Soccer workout

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