KINFITOpen the app🏏 Cricket workout
Rotation power, quick feet, strong shoulders. No equipment needed, about 20 minutes. Do it 2–3 times a week alongside practice.
- High Knees
3 sets × 20–30 sec
Legs, Heart - Russian Twists
3 sets × 10–12 reps each side
Core, Obliques - Side Lunges
3 sets × 8–10 reps each side
Legs, Glutes - Reverse Lunges
3 sets × 8–10 reps each leg
Legs, Glutes - Superman
3 sets × 10–12 reps
Back, Glutes - Plank Shoulder Taps
3 sets × 8–12 reps each side
Shoulders, Core - Lateral Shuffle
3 sets × 20–30 sec
Legs, Agility
Warm up for 5 minutes first (jog on the spot, arm circles, leg swings). Rest 45–60 seconds between sets.
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