📐 How to do Incline Bench Press (Barbell)

Works: Upper Chest, Shoulders · Starting weight: about 65 lbs

main muscle helpers

Step by step

1. Set the bench at about 30°. Unrack the bar.
2. Lower to your upper chest.
3. Press up over your chin.

💡 Tip: Use a spotter or safety arms.

At home: other ways to do it

Incline Press (Smith machine)

In the KinFit plans

• Expert plan, Upper Body B: 4 sets × 8–10 reps

▶ Watch videos of Incline Bench Press (Barbell)

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