📐 Incline Press (Smith machine)

A home-gym version of Incline Bench Press (Barbell). Works: Upper Chest, Shoulders.

main muscle helpers

Step by step

1. Set the safety stoppers first so the bar can never come down on you.
2. Set the bench to a low incline under the bar.
3. Grab the bar a bit wider than your shoulders and twist to unhook.
4. Lower to your upper chest, then press up.

💡 Tip: A low incline (about 30°) works the upper chest best.

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