⬇️ Lat Pulldown (functional trainer)

A home-gym version of Lat Pulldowns. Works: Back, Biceps.

main muscle helpers

Step by step

1. Put both pulleys at the top. Clip on a long bar, or use two handles.
2. Kneel, or sit on a bench, between the towers. Grab wide.
3. Pull down to your upper chest, squeezing your shoulder blades together.
4. Let it go back up slowly until your arms are straight.

💡 Tip: Chest up and don't lean back too far.

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In KinFit, set Me → My equipment and your workouts automatically show this version. See the home gym guide.

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