⬇️ How to do Lat Pulldowns

Works: Back, Biceps · Starting weight: about 60 lbs

main muscle helpers

Step by step

1. Sit at the machine with thighs under the pad. Grab the bar wide.
2. Lean back a little and pull the bar to your upper chest.
3. Squeeze your shoulder blades, then let the bar rise slowly.

💡 Tip: Pull with your elbows, not your hands.

At home: other ways to do it

Lat Pulldown (functional trainer)

In the KinFit plans

• Intermediate plan, Upper Body A: 3 sets × 10–12 reps

▶ Watch videos of Lat Pulldowns

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