👋 How to do Plank Shoulder Taps

Works: Shoulders, Core · No equipment

main muscle helpers

Step by step

1. Get into a push-up position with straight arms.
2. Lift one hand and tap the opposite shoulder.
3. Put it back and switch. Try not to rock your hips.

💡 Tip: Spread your feet wider to make it easier.

In the KinFit plans

• Beginner plan, Upper Body A: 3 sets × 6–10 reps each side

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