🦵 How to do Reverse Lunges

Works: Legs, Glutes · No equipment

main muscle helpers

Step by step

1. Stand tall with feet together.
2. Step one foot back and bend both knees.
3. Push through your front foot to stand back up. Switch legs.

💡 Tip: Hold a wall or chair for balance.

In the KinFit plans

• Beginner plan, Lower Body B: 3 sets × 6–10 reps each leg

Also in: Cricket workout · Running workout

▶ Watch videos of Reverse Lunges

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