🙇 How to do Romanian Deadlift (Barbell)

Works: Hamstrings, Glutes, Back · Starting weight: about 95 lbs

main muscle helpers

Step by step

1. Hold the bar at hip height, soft knees.
2. Push hips back, bar sliding down your thighs.
3. Stop at mid-shin or when your back wants to round; stand up.

💡 Tip: Bar stays touching your legs the whole time.

At home: other ways to do it

Romanian Deadlift (Smith machine)

In the KinFit plans

• Expert plan, Lower Body A: 3 sets × 8–10 reps

▶ Watch videos of Romanian Deadlift (Barbell)

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