🙇 Romanian Deadlift (Smith machine)

A home-gym version of Romanian Deadlift (Barbell). Works: Hamstrings, Glutes, Back.

main muscle helpers

Step by step

1. Set the safety stoppers first so the bar can never come down on you.
2. Stand holding the bar at your thighs, hands just outside your legs.
3. Push your hips back and slide the bar down your legs, back flat.
4. Stop when you feel a stretch in your hamstrings, then stand up.

💡 Tip: Soft knees, flat back.

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