🚣 How to do Seated Cable Rows

Works: Back, Biceps · Starting weight: about 60 lbs

main muscle helpers

Step by step

1. Sit tall, feet on the platform, knees slightly bent.
2. Pull the handle to your belly, squeezing your shoulder blades.
3. Let it go forward slowly without rounding your back.

💡 Tip: Chest up, shoulders down.

At home: other ways to do it

Seated Row (functional trainer)

In the KinFit plans

• Intermediate plan, Upper Body B: 3 sets × 10–12 reps

▶ Watch videos of Seated Cable Rows

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