🚣 Seated Row (functional trainer)

A home-gym version of Seated Cable Rows. Works: Back, Biceps.

main muscle helpers

Step by step

1. Put the pulleys at the bottom and clip on a handle or two.
2. Sit on a bench or the floor facing the machine, knees slightly bent.
3. Pull the handles to your belly button, squeezing your shoulder blades together.
4. Let your arms go straight again slowly.

💡 Tip: Sit tall: don't rock back and forth.

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In KinFit, set Me → My equipment and your workouts automatically show this version. See the home gym guide.

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