🦶 Smith Machine Calf Raise

A home-gym version of Calf Raises. Works: Calves.

main muscle helpers

Step by step

1. Set the safety stoppers first so the bar can never come down on you.
2. Stand under the bar on your toes (on a plate or step if you have one). Unhook it.
3. Rise up onto your tiptoes as high as you can.
4. Lower your heels slowly all the way down.

💡 Tip: Pause for one second at the top.

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In KinFit, set Me → My equipment and your workouts automatically show this version. See the home gym guide.

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