🦸 How to do Superman

Works: Back, Glutes · No equipment

main muscle helpers

Step by step

1. Lie on your tummy with arms stretched in front.
2. Lift your arms, chest and legs a little off the floor.
3. Hold for 2 seconds, then lower slowly.

💡 Tip: Look at the floor to keep your neck relaxed.

Also in: Cricket workout · Swimming workout

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